My Mindful Workbook: Navigating Tricky Feelings with Ease
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Introducing "My Mindful Workbook," the ultimate toolkit designed to empower kids through the rollercoaster of emotions – anger, stress, and sadness. Through our engaging 3-step process, children will master a calming breathing technique, embark on a guided somatic awareness practice, and discover a unique way to express and release their tricky feelings. Transform challenges into opportunities for growth with this fun and insightful toolkit!
Cultivate Connection: A Toolkit to Develop Empathy
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Using the important EQ skill of EMPATHY to help you cultivate deep and meaningful relationships in your life. Learn the difference between Sympathy and Empathy, the 3 different types of Empathy, the technique of "Connection over Correction" and more practical, applicable tools to cultivate empathy.
Get comfortable with your kidz mistakes and failures. Learn the WHY behind resilience and HOW to build the important skill of "bouncing back" in your home.
Rethinking Parenting: A Toolkit to Reparent Your Inner Child
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There is no guidebook when it comes to parenting. But one of the most powerful ways to become the parent you want to be is to get in touch with your inner child. Only by reconnecting with our inner child can we start healing old wounds and rewiring our mindset. By following this guide, you will find new ways to approach re-parenting yourself and parenting your kidz in ways that feel good.
Rethinking Parenting: A Toolkit to Decode Old Patterns
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If you're a parent, this is your guide to identifying why you are so easily triggered by your child. It's worth learning more about WHY this happens so that we can choose how we want to be as a parent. This guide will help you take a look back at parenting approaches and decide which ones are serving your family and which ones aren't.
Sailing Through Stress: A Toolkit to Manage Stress
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In this guidebook, you will learn more about how stress impacts us humans, big and little! You will understand how to pace yourself in a moment when your child is feeling stressed. Follow the P.A.C.E. approach to help your child feel safe, heard, and understood, while keeping yourself calm.
Recommended Movies which Help your Child Develop Emotional Intelligence
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A carefully put together list of Coach Susanna's favorite kidz movies which help children cultivate emotional intelligence skills. Simply by watching these movies together as a family and discussing what the concepts learned, you will be building important life skills of emotional and social skills, while bonding as a family - how fun!
Boost your EQ with Books: Recommended Reading for Parents, Educators, and Interested Adults
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In this curated list of books for adults, Susanna chose her top ten favorite books for parents, top four for educators, and six of her favorite books for anyone interested in learning more about the power of emotional intelligence and how can transform your life.
Book Recommendations for kidz ages 8 to 12 on Friendship, Self-Confidence and Social Skills
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Support your child between ages 8 to 12 with more mature EQ themes such as positive self-esteem, building character, making and maintaining healthy friendships, social skills and effective communication.
Book Recommendations for kidz ages 4 to 8 on Emotional Awareness and Management
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Support your child between ages 4 to 8 to develop EQ skills, like self-awareness, anger and stress management, being a good friend, and self-regulation. In this recommended reading list specifically designed for kidz ages 4-8, you will find 15 carefully selected books that our EQ specialist, Susanna hand-picked for you.
