My Mindful Workbook: Navigating Tricky Feelings with Ease
toolkit
Introducing "My Mindful Workbook," the ultimate toolkit designed to empower kids through the rollercoaster of emotions – anger, stress, and sadness. Through our engaging 3-step process, children will master a calming breathing technique, embark on a guided somatic awareness practice, and discover a unique way to express and release their tricky feelings. Transform challenges into opportunities for growth with this fun and insightful toolkit!
